Laughter Yoga With Leah (Ginger)
Health | Happiness | World Peace
What is Laughter Yoga?
Everyone wants health and happiness in their lives. But instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer.
5 Benefits of Laughter Yoga
Good Mood and More Laughter
Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.
Laughter Yoga Changing Lives
Leah, thank you for the great class. Well designed. You generate laugh with exercises and minimum conversations that makes class very efficient.
My husband says after a session, I am more upbeat, invigorated and energetic. I have a happier demeanor, my face is bright, and I look more gorgeous than ever.
Thank you very much Leah for the lesson. Despite the lack of knowledge of English, we danced, laughed, breathed, and even had a tomato.